Mental health service extends opening hours

Located at the Lismore Health Precinct at Southern Cross University, the Lismore Head to Health hub is now open Monday-Friday 10am to 8pm and Saturday-Sunday 12 noon to 8pm.

Funded by Healthy North Coast through the PHN Program, Head to Health offers free mental health support both in-person and over the phone.

Healthy North Coast CEO Julie Sturgess said Head to Health was a welcoming entry point for engagement, assessment and treatment for people seeking mental health advice and support.

"With all that has been thrown at our community over the past two years, there's no shame in saying you're feeling overwhelmed or just want to talk things through," Ms Sturgess said.

"It's really important that we prioritise our mental health and wellbeing and reach out if we need help."

Healthy North Coast has recently commissioned local provider Open Minds to provide the in-person Lismore Head to Health service for those aged 18 and over. Referrals are not necessary and walk-ins are welcome.

The free helpline on 1800 595 212 is open to all ages and operates weekdays from 8.30am-5pm.

"Head to Health is free and can connect you to the right mental health information, counselling and services to suit your needs. I really hope people take that first step rather than push their concerns aside," said Ms Sturgess.

For more information, free call 1800 595 212 or visit https://hnc.org.au/head-to-health-helpline.

The Lismore Head to Hub is located at the Lismore Health Precinct, Southern Cross University Health Clinic, P Block North, Rifle Range Road, East Lismore.

Head to Health is not an emergency service. For 24/7 emergency support, call:

In an emergency, call 000 or go to your nearest hospital emergency department.